How Much Coffee is enough? The Facts and the Fiction

How Much Coffee is enough?

The maximum recommended amount of coffee is 3-4 8-ounce cups a day, although it depends on the individual in terms of body size, among other factors. Because caffeine has been shown to raise blood pressure, you should limit your intake if you have any blood pressure abnormalities. various studies show that more than four cups is not generally recommended.

It should also be noted that the American Heart Association recommends no more than one to two cups of caffeinated coffee per day. There are no specific recommendations for decaf coffee.

Caffeine
Caffeine is associated with enhanced alertness, increased productivity and concentration when you're driving, and enhanced athletic performances. In terms of caffeine, coffee has more than tea.

Read more about caffeine....

Always remember that coffee is about quality rather than quantity. Like everything consume coffee in moderation, a few cups a day shouldn't hurt you.