Coffee and Fiber

Coffee and Fiber: Soluble dietry fiber in coffee??? Read on here...

Already recognized as a source of healthful anti-inflammatory and antioxidant compounds, coffee also contains significantly higher levels of soluble dietary fiber than other commonly consumed beverages, scientists in Spain report. Full Article at Science Daily

The findings mean that consumption of 1 cup (about 200 milliliters) of coffee per day represents a contribution of up to 1.8 grams of the recommended intake of 20-38 grams of this essential nutrient, the researchers noted.


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